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Berry and Banana Honey Smoothie

These smoothies are ideal as a breakfast booster or an afternoon pick-me-up.

Ingredients

1 1/2 cups of fresh or frozen blueberries

2 cups of non-fat vanilla yogurt

1/2 large banana

2 tablespoons of honey

Directions

Place the blueberries into a blender.

Add the yogurt to the blueberries.

Cut the banana into chunks and add them to the blender.

Blend the mixture until it becomes very smooth and creamy.

Add the honey and pulse 2 or 3 times or until blended in well.

Pour into tall glasses immediately.

Makes 2 servings.

Fresh or frozen blueberries may be used. Frozen blueberries have almost the same amount of nutrients and antioxidants as fresh blueberries making them a treat all year round. Adjust the amount of honey you add to fit your specific tastes.

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